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Blueberries thrive in acidic, boggy soil and are native to North America. The Americans have several names for the fruit, including hurtleberry, bilberry and whortleberry. Native Americans found blueberries extremely versatile - they developed the practice of drying them in the sun and using them to flavour cakes; they also pounded them and added them to meat dishes and soups. Did you know ?

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Low Fat Fruity Vanilla Frosty

Low Fat Fruity Vanilla Frosty Dessert RecipesLow Fat Fruity Vanilla Frosty

Ingredients

  • 1 1/2 cups Mott's Plus Light Apple Blueberry Juice Beverage
  • 1 1/2 cups frozen mixed berries
  • 3/4 cup vanilla low-fat frozen yogurt
  • 2 to 3 ice cubes
  • 3 strawberries

Preparation

1. Blend ingredients until well combined. Serve with additional ice as desired.
2. Garnish each glass with a strawberry.

Serves
Makes 3 (8-ounce) servings

Nutrition Information per Serving (1 cup/ 8 fluid ounces):

Calories: 170g Total Fat: 2g
Cholesterol: 30mg Protein: 5g
Carbohydrates: 33g Sodium: 45mg

Low Fat Fruity Vanilla Frosty
Prepaired by Low Fat Dessert Recipes, Source By culinary.net

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1 comment:

Anonymous said...

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June 28, 2009 at 8:44 PM

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