Did you know ?

Blueberries thrive in acidic, boggy soil and are native to North America. The Americans have several names for the fruit, including hurtleberry, bilberry and whortleberry. Native Americans found blueberries extremely versatile - they developed the practice of drying them in the sun and using them to flavour cakes; they also pounded them and added them to meat dishes and soups. Did you know ?

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Fruit Kabobs with Orange Dip - Low Fat


  • 1 carton vanilla low fat yogurt (8 oz)
  • 3 T. light process cream cheese, softened
  • 1 11 oz can of Duchess Mandarin Oranges, in light syrup, drained and chopped
  • 1 t. sugar
  • 2 t. fresh lime juice


Spoon yogurt onto several layers of heavy duty paper towels and spread to 1/2 inch thickness. Cover with additional paper towels and let stand 5 minutes. Scrape yogurt into a bowl, using a rubber spatula and add cream cheese and remaining ingredients, stirring well with a wire whisk until blended. Serve with fresh fruit such as grapes, blueberries, oranges, cherries or pear slices, strawberries or pineapple chunks. Skewer fruit on bamboo skewers and serve along side dip.

Prepaired by Low Fat Dessert Recipes, Source By www.royalfoodimport.com

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