Vedio Clips - High Protein Low Fat Ice Cream

Here is one of my favourite healthy treat recipes High protein ice cream!

Ill mix the following in the blender:

1 cup of egg whites
10-20 frozen strawberries depending on the size (you can also add in other frozen fruit of your choice)
2-3 scoops of vanilla whey protein
2 tablespoonfuls of Splenda

Blend it up until it has a consistency like frozen yoghurt. Youll most likely have to stop and stir up the frozen fruit a couple times to get it to mix well because it is so thick.

Give it a try and then post a comment to let me know how you like it.

Some Comments

" Pretty good actually. I was wondering what you could use to replace eggs? I'm trying to avoid using eggs in my diet, for personal reasons. Is there anything I could use to replace egg whites with? "

"Don't wanna disappoint you guys but this has more calories rhan a real ice cream- but 0 sugar and no fat. Great for bodybuilders, but for dieters it is better if you just make a whipped cream out of the egg whites alone with splenda- lot less calories and pure protein only"

"This video looks very interesting to me. I was wondering if using raw eggs whites would be ok. I noticed you used pasterized whites. How hot does the eggs whites have to be to kill any bacteria? Can i do this on the stove? How likely would it be for me to get Salmonella poisoning without getting pasterzied whites? I'll have to try this recipe. It would cut down on a lot of cooking. Thanks"

Prepaired by Low Fat Dessert Recipes